AMPLIFY YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is essential for numerous processes. From supporting your nervous system to creating red blood cells, this nutrient makes a significant impact overall well-being. However, harnessing B12 can sometimes pose a hurdle for some individuals. Luckily, there are abundant tasty foods that can boost your B12 absorption and support your best. A

Chronic myelomonocytic leukemia (CMML) is a slow-growing cancer that affects the blood and bone marrow. While some individuals may experience no symptoms, others present a range of symptoms that differ in severity. Commonly reported manifestations include fatigue, exhaustion, uncommon infections, and easy bruising or bleeding. Patients may also ex